Grad Employee Access to Calm

The Calm App

New Benefit

Starting 1/1/20!

How to Access the Calm App

Effective 1/1/20, eligible graduate employees can access Calm, the world's #1 app for meditation, sleep and relaxation.

To claim your free 1 year Calm subscription:

1) Log in to your account on the Enrollment Portal at hwtrust.geouaw.org

2) Go to your dashboard and opt into Calm. 

3) Our system will generate a unique code for you and provide instructions for claiming your subscription.

4) You will need to complete a benefits application to opt into Calm, even if it means you are declining all other benefits.

IF YOU HAVE ANY ISSUES

If you have any issues redeeming your free subscription, please visit https://support.calm.com and select “Submit a Request” on the top right corner. Be sure to mention UMass in your email to ensure the quickest service.

 

GETTING STARTED WITH CALM

How to Meditate

What is Mindfulness Meditation?

5 ways to improve your sleep with mindfulness practices

READ THE SCIENCE BEHIND CALM

https://www.calm.com/science/

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