Grad Employee Access to

The Calm App

How to Access the Calm App

Eligible Grad Employees can access Calm, the world's #1 app for meditation, sleep and relaxation.

To claim your free 1 year Calm subscription:

1) You'll need to complete a benefits application to opt into Daily Burn, even if it means you are declining all other benefits.

2) On your benefits portal dashboard, you'll see a link to opt into Calm. 

3) Our system will generate a unique code for you and provide instructions for claiming your subscription. The clock starts on your 1 year subscription the day you access the code. 

IF YOU HAVE ANY ISSUES

If you have any issues redeeming your free subscription, please visit https://support.calm.com and select “Submit a Request” on the top right corner. Be sure to mention UMass in your email to ensure the quickest service.

 

GETTING STARTED WITH CALM

How to Meditate

What is Mindfulness Meditation?

5 ways to improve your sleep with mindfulness practices

READ THE SCIENCE BEHIND CALM

https://www.calm.com/science/