All eligible UMass graduate employees and Postdocs, have access to Calm, the world's #1 app for sleep, meditation and relaxation. To access your free subscription, log into your Trust Fund account at hwtrust.geouaw.org and follow the instructions. Calm has also created free content that you can share with friends and family during this uncertain time.
Ten Percent Happier is offering live "sanity breaks" with meditation and Q&As every weekday at 3 pm ET. They're also offering free past content.
Dailyburn.com offers a 30-day free trial membership providing access to 1000's of online workout videos. If you haven't yet used your 2019-20 $190 wellness reimbursement, a membership purchased on this site is eligible for reimbursement.
Planet Fitness is offering free, daily in-home workouts via Facebook Live at 7 pm EST.
Keeping Your Spirits Up
Join the "Quarantine Book Club" and for $5 "join your favorite authors on Zoom where you can have spirited discussions from the privacy of our own quarantined space!"