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At-Home Wellness

Yoga

  • Karuna Yoga, based in Northampton, MA, offers online options, including live classes for a donation, and daily meditation.
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  • Yoga International offers a 30-day free trial allowing you to practice at home with the world's top yoga teachers.
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  • Glo offers a 15 day free trial for unlimited access to online yoga, Pilates, and meditation classes.
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Mindfulness

  • All eligible UMass graduate employees and Postdocs, have access to Calm, the world's #1 app for sleep, meditation and relaxation. To access your free subscription, log into your Trust Fund account at hwtrust.geouaw.org and follow the instructions. Calm has also created free content that you can share with friends and family during this uncertain time.​
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  • Ten Percent Happier is offering live "sanity breaks" with meditation and Q&As every weekday at 3 pm ET. They're also offering free past content.

Remote Workouts

  • Dailyburn.com offers a 30-day free trial membership providing access to 1000's of online workout videos. If you haven't yet used your 2019-20 $190 wellness reimbursement, a membership purchased on this site is eligible for reimbursement.
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  • Planet Fitness is offering free, daily in-home workouts via Facebook Live at 7 pm EST.

Keeping Your Spirits Up

  • Join the "Quarantine Book Club" and for $5 "join your favorite authors on Zoom where you can have spirited discussions from the privacy of our own quarantined space!"
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  • WWOZ Onlinewire calendar of online music gigs coming out of New Orleans right now.​
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  • Chef's Samin Nosrat and Hrishikesh Hirway want to help you figure out what to cook (and keep you company) during the quarantine! Check out their podcasts.
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